A Bitter Pill The Truth About Dietary Supplements (And What Actually Works) ／Sarah Boseley （Headline）

作品スペック

Investigative journalist Sarah Boseley takes an in-depth look at the food supplement industry to find out what's out there, why we are taking them, what works and, ultimately, will they help us to lead better, healthier lives**.** Food supplements have become a fundamental part of our daily lives. They are add-ons to our diet, lightly regulated as foods, not drugs, and as easy and ubiquitous as a latte or a packet of crisps. All the marketing tells us we can be fitter, healthier, stronger, younger-looking, more energetic and more beautiful if we pop a few daily pills, chew a few gummies or mix various powders into our drinks. Most people in the western world are taking them in one form or another. It's a fascinating phenomenon rooted in the desire to be our best selves and fuelled by enthusiasts across the internet and social media. But how much can we believe of what we are told about the power of packets, potions and pills? What works? And what doesn't? In this book Sarah Boseley set

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