Protein Smoothies Made Simple 【電子書籍】[ Charlotte Wise ]

作品スペック

＜p＞Thick, creamy smoothies made with real food, and protein powder only if you want it.＜/p＞ ＜p＞Protein Smoothies Made Simple brings together 75 easy blends built on everyday ingredients: Greek yogurt, skyr, cottage cheese, ricotta, milk, soy milk, silken tofu, nuts, seeds and plenty of frozen fruit.＜/p＞ ＜p＞Every recipe gives exact measures in both US cups and spoons and in grams or millilitres, the yield, the glass to use and an approximate protein figure per serving. The steps are short and clear, and most smoothies are ready in five minutes.＜/p＞ ＜p＞Inside you'll find:＜/p＞ ＜ul＞ ＜li＞Berry blends: Triple Berry Cheesecake Shake, Blackberry Lemon Ricotta, Blueberry Oat Breakfast＜/li＞ ＜li＞Tropical blends: Mango Coconut Lassi, Pineapple Cottage Cheese Whip, Passion Fruit Mango＜/li＞ ＜li＞Peanut and nut butter: Peanut Butter and Jam, Cashew Cinnamon Roll, Pistachio Cardamom＜/li＞ ＜li＞Chocolate and coffee: Chocolate Cottage Cheese Shake, Iced Coffee Frapp?, Tiramisu＜/li＞ ＜li＞Green blends: Spinac

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