Strong & Plant-based, Your High Protein Vegan Cookbook 【電子書籍】[ Leah Rowan ]

作品スペック

＜p＞＜strong＞Strong & Plant-Based: Your High-Protein Vegan Cookbook＜/strong＞＜/p＞ ＜p＞＜strong＞Fuel Your Body. Build Strength. Thrive on Plants.＜/strong＞＜/p＞ ＜p＞Think you can't get enough protein on a vegan diet? Think again.＜br /＞ This complete high-protein vegan guide is packed with ＜strong＞over 100 nutrient-rich recipes＜/strong＞, weekly meal plans, grocery lists, and science-backed tips to help you ＜strong＞hit your protein goals, gain lean muscle, lose weight, and stay energized＜/strong＞ーall without touching animal products.＜/p＞ ＜p＞＜strong＞Inside, You'll Discover:＜/strong＞＜/p＞ ＜ul＞ ＜li＞? ＜strong＞Protein-Rich Breakfasts＜/strong＞ ? From Savory Tofu Scrambles to Peanut Butter Protein Oats＜/li＞ ＜li＞? ＜strong＞Filling Lunches & Dinners＜/strong＞ ? High-protein soups, curries, stir-fries, and pasta＜/li＞ ＜li＞? ＜strong＞Meal Prep Made Easy＜/strong＞ ? 5-day prep plans for busy lifestyles＜/li＞ ＜li＞? ＜strong＞Smoothies & Shakes＜/strong＞ ? Energizing blends for pre- and post-workout fuel＜/li＞ ＜li＞? ＜str

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