The 30g Plan Cookbook Easy, delicious recipes that hit your protein, fibre and plant goals to lose weight and feel great【電子書籍】[ Emma Bardwell ]

作品スペック

＜p＞＜strong＞The groundbreaking new cookbook from the ＜em＞Sunday Times＜/em＞ bestselling author of ＜em＞The 30g Plan＜/em＞＜/strong＞＜/p＞ ＜p＞＜em＞"In a world full of dietary confusion, Emma’s easy-to-read book is a breath of fresh air. Packed with excellent information and truly delicious recipes, this is an indispensable read for wishing to up their nutritional game.” -＜/em＞ Liz Earle MBE, author, founder of Liz Earle Wellbeing＜/p＞ ＜p＞Tired of weird food rules and fad diets? Leading nutritionist Emma Bardwell has got you covered.＜/p＞ ＜p＞Centred around three clear guidelines ? eat 30g protein per meal, 30g fibre per day and 30 different plants per week ? Emma’s cookbook is a practical guide to the no-nonsense, science-backed diet that actually works.＜/p＞ ＜p＞With over 80 recipes, ＜em＞The 30g Plan Cookbook＜/em＞ offers you:＜/p＞ ＜ul＞ ＜li＞＜strong＞No restrictions, no fads＜/strong＞ and no weird food rules ? just nutritious, filling meals that not only help you lose weight, but dramatically improve yo

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